Well-being for Everyday Life

We know we care about ourselves, but translating that into active self-care means we are ready to take more responsibility for the quality of our lives.  

“There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” ― Rosalyn Carter

Anchoring in the present moment expirience Over six weeks, we will explore the principles beneath the practice—attitudes, motivation and limiting factors, that turn meditation from a helpful activity into a lived way of being. This course is an invitation into that deeper, long-term path.

• reducing stress and anxiety improving emotional resilience and increasing patience and focus
• Understand spirituality as an inner resource
   
• Recognize and tend to compassion fatigue, moral distress, and burnout
   
• Use grounding practices to stabilize themselves during and after difficult interactions
   
• Connect with meaning, purpose, and moral clarity in their work
   
• Strengthen relational presence and attunement with clients/patients
   
• Set boundaries that honor both care and self-respect
   
• Build a sustainable, long-term inner practice that supports professional resilience

• To meet the world with clarity, steadiness, and joy
   
• To trust yourself as a living, evolving being, educated and conscious
   
• To embody presence that is clearly of a positive impact