Meditation Practice

At Fully Gorgeous Life Coaching, we focus on the pragmatic aspect of meditation practice. We attend two  central movements:  Growing Up (maturing emotionally and psychologically) and Waking Up (cultivating awareness beyond identity). Together, they form a stable ground for living wisely and well

Dialogue-Meditation sessions are geared to address the thoughts and ideas that pull our attention away from the possibility of quiet awareness and still mind. Gradually cultivating the ability to stay aware and present, without getting distracted or pulled off by  "important" thoughts. 

We will sit silently for 20 min, continue sitting yet include an option to share any thoughts that make it hard to stay silent (10 min). And then open up to Q&A.