A six-week online course
Sane, Stable & Clear in Unstable Times
steady your mind, expend your heart, and show up effectively
Week 1 – Attending to Ourselves
Week 3 – Social Convention: Comfort and Limitation
Week 1 – Attending to Ourselves
Apply system thinking to getting to know your inner-self. We are complex, sophisticated and multi-layered beings . Adopt a self-inquiry model that accommodates your multiple aspects, aspects that not always correlate.
In Meditation Practice we will begin noting these layers and orient towards core aspects.
Week 2 – I Am Not My Story
Week 3 – Social Convention: Comfort and Limitation
Week 1 – Attending to Ourselves
Explore how belonging and conditioning shape our identity. We’ll study how praise, correction, and language mold our inner narratives—and how to loosen their hold.
In Meditation Practice we will focus on staying present while letting the story go.
Week 3 – Social Convention: Comfort and Limitation
Week 3 – Social Convention: Comfort and Limitation
Week 3 – Social Convention: Comfort and Limitation
Explore how belonging and conditioning shape our identity. We’ll study how praise, correction, and language mold our inner narratives—and how to loosen their hold.
In Meditation Practice we will note projections and reactive patterns.
Week 4 – Unconscious Perceptions
Week 5 – Bringing Insight Into Daily Life
Week 3 – Social Convention: Comfort and Limitation
Address systems of thought—personal, cultural, and collective—that we inhabit. This is an important aspect in keeping practice pragmatic. We are all connected and want to keep being real.
In Meditation Practice we will note dead-ends and frustrations that relate to systems and norms.
Week 5 – Bringing Insight Into Daily Life
Week 5 – Bringing Insight Into Daily Life
Week 5 – Bringing Insight Into Daily Life
Meditation is not separate from watching the news, riding the bus or standing in line. The power of an ongoing practice, is the ability to break through these annoying chatters. We turn into learning, investigation, adventure and by that renew and revitalize.
In Meditation Practice we will stand in line :)
Week 6 – Goal-Oriented Practice
Week 5 – Bringing Insight Into Daily Life
Week 5 – Bringing Insight Into Daily Life
Insight becomes transformation through steady practice. We’ll reflect on our journey and create sustainable structures for continued growth.
In Meditation Practice we will explore keeping practice beneficial, interesting and fun.