RESOURCES
5 min Bell Meditation
30 min guided stillness
10 min Bell Meditation
Follow the sound of each bell till the very last note
10 min Bell Meditation
30 min guided stillness
10 min Bell Meditation
Follow the sound until the very last note. If/When the mind wanders simply bring it back to center. This is a great way of building your capacity for longer attention span.
30 min guided stillness
30 min guided stillness
10 min Flower Meditation
Let go and enjoy
10 min Flower Meditation
Guided Range of Techniques
10 min Flower Meditation
Choose a petal and maintain your attention on it for the duration of the meditation.
20 min Body Scan (MBSR)
Guided Range of Techniques
Guided Range of Techniques
A wonderful guided session by Emily Herzin, Licensed MBSR
Guided Range of Techniques
Guided Range of Techniques
Guided Range of Techniques
Lecture and Guided practice by Jeffery A. Martin, PhD, from Stamford University
Basic Meditation
Find a focal point you enjoy and rest your attention there | Keep a soft gaze and set a timer for a 3 - 10 min practice.
Yantras
geometric designs that are designed to focus awareness. Keep your gaze on the center point of the design. Great tool for highly analytical minds.
Recommended Apps
Recommended Apps
Insight Timer | Headspace
Learning from others
Gangaji's Videos
Byron Katie's Technique
Byron Katie's Technique
Watch her work with people.
Byron Katie's Technique
Byron Katie's Technique
Byron Katie's Technique
Get out of dead-end perceptions.
Pamela Wilson Wisdom
Byron Katie's Technique
Pamela Wilson Wisdom
Bring to life deep inner wisdom
Angelo's Teachings
Dr. Rick Schwartz's Perception
Pamela Wilson Wisdom
Learn from clear & non-religious teaching
Dr. Rick Schwartz's Perception
Dr. Rick Schwartz's Perception
Dr. Rick Schwartz's Perception
Know all your aspects
Ken Wilber's Books
Dr. Rick Schwartz's Perception
Dr. Rick Schwartz's Perception
Educate your mind
Amma's Hugs
Lisa Cairns's Spirit
Lisa Cairns's Spirit
Experience something very different
Lisa Cairns's Spirit
Lisa Cairns's Spirit
Lisa Cairns's Spirit
Go wild