Nili Suhami

Nili SuhamiNili SuhamiNili Suhami

Nili Suhami

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Resources

Beginner Meditation

Find a focal point and rest your attention on it | Stay with it for 3, 5, 10 min (easy, yet challenging at times) | Include in your schedule as daily practice.

5 minute bell

Link

Follow the sound of each bell to the very last note

10 minute bell

Link

If/When your mind wanders simply bring it back and attend to the sound. Do not discourage. This is how practice goes :)  

10 minute flower

Link

Choose a petal /specific location and keep the attention resting there

Playlist: Three musical pieces: Gut | Heart | Forehead

Link

 Set your attention accordingly

20 minute Body Scan

Link

Wonderful guidance by Emily Herzlin, MBSR

Lecture & Guided practice of a sequence of forms

Link

 by Dr. Jeffery A. Martin

Recommended Apps

With such a wide selection, explore & choose whatever feels right and beneficial

Insight Timer

App

Free App that includes time bells and community interaction

Headspace

App

Very popular and subscription based

Fully Gorgeous

New York, NY | 2022

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