Find a focal point and rest your attention on it | Stay with it for 3, 5, 10 min (easy, yet challenging at times) | Include in your schedule as a daily practice.
5 min Bell : Follow the sound of each bell till the very last note
10 min Bell : Follow the sound until the very last note. If/When the mind wanders simply bring it back to center. This is a great way of building your capacity for longer attention span.
10 min Flower : Choose a petal and keep your attention there. Helpful if / when looking for a visual focal.
With such a wide selection, explore & choose whatever feels right and beneficial
Free App that includes time bells and community interaction
Very popular and subscription based
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.